Apps that can help with your mental health [Part 1]

I haven’t written app feature or review posts in a while. Even though I use the term app, I will also include some websites.

I’ve been working on my own platform but I’m taking longer that I expected because of my own personal issues.

So in the mean time, here are some that are pretty great. There are two general types of apps, consumer apps that are based on peer to peer support, and apps aims to help you cope with mental illness and improve your overall well-being.

Continue reading “Apps that can help with your mental health [Part 1]”

Even more learning about Psychology and Mental Health

I can’t recommend “The Science of Well-being” course enough. You should all definitely check it out. Link: https://www.coursera.org/learn/the-science-of-well-being/home/info I just finished the course, and I’m challenging myself to a 4 week rewirement challenge. Knowing all the information and putting it into practice is another. So the 4 week rewirement challenge will help me put theory into practice and see if it will help me become … Continue reading Even more learning about Psychology and Mental Health